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Location:

Tarrytown,NY,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

400: 53 (97 & 98)

800: 2:01 (98)

1500: 4:17 (98)

5k: ~~16:35 (08)~~ 16:29 (08)

8k: 28:15 (97)

Short-Term Running Goals:

Goals:

Set PRs in 800 & 1500, and break 16:00 in 5k, by end of '09.
Stay healthy.

Upcoming races:

~~Mon Sep 1: New Haven Labor Day 5k~~

~~Sun Sep 21: Fifth Avenue Mile NYC~~

Sun Nov 9: Tarrytown Pilgrim Run 4M

Thu Nov 27: Manchester Road Race 4.7M

Personal:

I started training again in early '07 after a long hiatus. I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.

Favorite Blogs:

JohnR

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Nov 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

45min bike (15 miles) = 5 miles CTE

+ weights (upper). I am a buff stud.

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Tue, Nov 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles easy: 0.5M to the Y, 1M on the treadmill there at 8:00 pace, 0.5M home after lifting weights (lower body/core).

Comments(2)

Mon, Nov 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

6 miles running equivalent: 25 minutes elliptical + 25 minutes bike

Jogged to and from the Y (1 mile total) - first running of any kind in 5 weeks.

Comments(1)

Sun, Nov 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

lifted weights (upper body)

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

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