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May 10, 2024

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2008
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Location:

Tarrytown,NY,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

400: 53 (97 & 98)

800: 2:01 (98)

1500: 4:17 (98)

5k: 16:35 (08) 16:29 (08)

8k: 28:15 (97)

 

Short-Term Running Goals:

Goals:

  • Set PRs in 800 & 1500, and break 16:00 in 5k, by end of '09.
  • Stay healthy. 

Upcoming races:

Mon Sep 1: New Haven Labor Day 5k

Sun Sep 21: Fifth Avenue Mile NYC

Sun Nov 9: Tarrytown Pilgrim Run 4M

Thu Nov 27: Manchester Road Race 4.7M

 

 

Personal:

I started training again in early '07 after a long hiatus.  I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5M in 39 minutes at RSPP, S/F at Gory Brook.  Ran at 1pm.  Cool at 65 deg.  End HR 135.  Felt a bit sluggish and out of it.

Injury report:

Left achilles:  Having taken 8 days completely off while on vacation, I had hoped it would have felt a little better than it actually did.  Not really sore but stiff and I could feel it.  Will try to run through it till end of November and at the same time try to determine and fix the underlying source of the problem.

 

Other:  Right achilles also stiff.  Right forefoot sore.  Knees crackly, probably from hard bike ride Saturday. 

+ weights (upper body routine)

Triax: 107

Adistar: 53

Cumulus: 301

Glycerin: 34.3

NB 826: 9

 

Comments
From johnr on Wed, Sep 17, 2008 at 18:55:02

Danny, I hope you heal up quick. I wish I had some productive advice for you. Hang in there, though and it will get better.

Johnny

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