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2008
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Location:

Tarrytown,NY,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

400: 53 (97 & 98)

800: 2:01 (98)

1500: 4:17 (98)

5k: 16:35 (08) 16:29 (08)

8k: 28:15 (97)

 

Short-Term Running Goals:

Goals:

  • Set PRs in 800 & 1500, and break 16:00 in 5k, by end of '09.
  • Stay healthy. 

Upcoming races:

Mon Sep 1: New Haven Labor Day 5k

Sun Sep 21: Fifth Avenue Mile NYC

Sun Nov 9: Tarrytown Pilgrim Run 4M

Thu Nov 27: Manchester Road Race 4.7M

 

 

Personal:

I started training again in early '07 after a long hiatus.  I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

 

4.7 junky miles in 38:52.  Ran pretty much as slow as I could.  Route was south to Irvington and back.  Ran at 7pm; beautiful evening.

Sore and tired all day.  Wondering if I shouldn't have just skipped this one.  End HR only 120.

 

Injury report:

Left achilles:  Pretty bad.  Stiff and sore the whole way.  Haven't iced recently.

Right achilles:  Much worse than last week.  Got progressively more sore and stiff as the run went on, which is bad news.

Right forefoot:  Somewhat tender on and off the whole run.


Triax: 107

Adistar: 44

Cumulus: 293

Glycerin: 29.3

NB 826: 9

Comments
From jtshad on Wed, Sep 03, 2008 at 16:14:21

Sorry to hear about the sore achilles...in both legs! Hey, now, don't try to copy John, it just isn't worth it.:-)

Take some time off, do some stretch, icing and ibuprofen (even taping if you are going to run). I would say check your shoes, but they are all relatively new.

Here is too a speedy recovery and getting back to some fast times like you just put down in the 5K.

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