Fall Racing Season

Week starting Nov 02, 2008

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2008
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Location:

Tarrytown,NY,USA

Member Since:

Jul 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

400: 53 (97 & 98)

800: 2:01 (98)

1500: 4:17 (98)

5k: 16:35 (08) 16:29 (08)

8k: 28:15 (97)

 

Short-Term Running Goals:

Goals:

  • Set PRs in 800 & 1500, and break 16:00 in 5k, by end of '09.
  • Stay healthy. 

Upcoming races:

Mon Sep 1: New Haven Labor Day 5k

Sun Sep 21: Fifth Avenue Mile NYC

Sun Nov 9: Tarrytown Pilgrim Run 4M

Thu Nov 27: Manchester Road Race 4.7M

 

 

Personal:

I started training again in early '07 after a long hiatus.  I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

lifted weights (upper body)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

6 miles running equivalent: 25 minutes elliptical + 25 minutes bike

Jogged to and from the Y (1 mile total) - first running of any kind in 5 weeks.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles easy: 0.5M to the Y, 1M on the treadmill there at 8:00 pace, 0.5M home after lifting weights (lower body/core).

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45min bike (15 miles) = 5 miles CTE

+ weights (upper).  I am a buff stud.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
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