Location:
Tarrytown,NY,USA
Member Since:
Jul 20, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PRs:
400: 53 (97 & 98)
800: 2:01 (98)
1500: 4:17 (98)
5k: 16:35 (08) 16:29 (08)
8k: 28:15 (97)
Short-Term Running Goals:
Goals:
Upcoming races:
Mon Sep 1: New Haven Labor Day 5k
Sun Sep 21: Fifth Avenue Mile NYC
Sun Nov 9: Tarrytown Pilgrim Run 4M
Thu Nov 27: Manchester Road Race 4.7M
Personal:
I started training again in early '07 after a long hiatus. I'm 30 and live in Tarrytown, NY, which is 25 miles north of New York City.
Favorite Blogs:
45min bike (15 miles) = 5 miles CTE
+ weights (upper). I am a buff stud.
2 miles easy: 0.5M to the Y, 1M on the treadmill there at 8:00 pace, 0.5M home after lifting weights (lower body/core).
6 miles running equivalent: 25 minutes elliptical + 25 minutes bike
Jogged to and from the Y (1 mile total) - first running of any kind in 5 weeks.
lifted weights (upper body)
